Health Archives —


Decreased deep sleep may signal Alzheimer’s disease: Study

22nd January 2019

Older people who get less deep sleep have higher levels of the brain protein tau, a sign of cognitive decline and Alzheimer’s disease, according to a study. Slow-wave sleep is the deep sleep people need to consolidate memories and wake up feeling refreshed, said researchers at the Washington University School of Medicine in the US. The findings, […]

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Is Drinking Green Tea Helpful In Managing Blood Sugar Levels?

29th November 2018

Green tea is one of the nation’s favourite drinks and research suggests that it’s also a healthy drink, especially for diabetics. A research review published in the Diabetes and Metabolism journal outlined the potential benefits of tea when it comes to diabetes and obesity. It was highlighted that people who drank six or more cups […]

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Five winter illnesses you need to protect yourself from.

24th November 2018

Winter is here, and you may be suffering from colds and fever. It’s not the weather per se that makes you fall ill though, or the drop in temperature. Research shows that viruses tend to multiply faster in winter which can make you fall ill. Here are some of the common illnesses that you can […]

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Top weight loss secrets of celebrities.

21st November 2018

Weight loss! For those who lack a super fast metabolism, these words hold the same meaning as the words ‘eternal struggle’. Celebs like Kareena Kapoor, Parineeti Chopra, Sara Ali Khan and Sonam Kapoor are fit now, but they struggled through weight loss. Here are few of their fitness mantras. Both diet and exercise are important: […]

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