Asthma, cough as well as all lung related problems will end, just make such tea at home

Increasing pollution keeps anyone from getting sick. Eyes, lungs or heart, it affects everyone. Air or water pollution, people are more likely to cough quickly, colds, headaches, coughs and skin allergies. Along with this, there is another problem that is heard the most. It is a lung or lung infection. Mixing with fog and air causes not only lung infections but also asthma, cough and breathing problems.

More impact on children

Although pollution affects adults and children, children are more likely to fall prey to it because their immune systems are weakened. According to the WHO, about 1.25 lakh children under the age of 5 die every year due to pollution.

Detox lungs with homemade tea

In such a situation, today we will tell you a desi recipe, which will also help to detox the body along with the lungs. The special thing is that it is made from kitchen spices and herbs, so it has no side effects. Let us now know how to make this tea

Content

Water – 2 cups

Ginger Powder – 1 tsp

Cinnamon Powder – 1/4 tsp (1 stick) Basil

leaves – 1/2 tsp

Oregano – 1 tsp Fennel

– 1/4 tsp

Cumin – 1/4 tsp

Garlic – 2 Buds

Black Pepper – 3 seeds

green cardamom – 2

celery – a pinch

How to make

First, heat 2 cups of lukewarm water and mix all the ingredients. Boil it for 10 minutes. Lung tea is ready. Drink it slowly with a sip. It will benefit more. If you consume this tea every day, the lungs will continue to detox.

Other Pollution Tips

1. Sprinkle water from time to time to protect the eyes from pollution. If you want, you can also use rose water for this. If itching occurs, use the drops given by medical advice.

2. Drink ginger tea to avoid sore throat and phlegm. Honey and jaggery should be eaten. This will save you from a throat infection. If you eat jaggery after eating, there will be no problem of indigestion.

3. Eat turmeric, cherries, olives, walnuts, beans, ginger, garlic, coconut water, green leafy vegetables. Drink 1 cup of green tea daily. Studies show that drinking 2 cups of green tea a day reduces the risk of lung infections.